Detox Diet

The Detox Diet helps in removing toxic substances from the body. There are many health-conscious individuals in India who opt for the Detox Diets to get rid of unwanted and harmful elements from their body. In some of the cases, the Detox Diet could be counter-productive and lead to a lot of medical problems. So it is important to have thorough knowledge about the pros and cons before you decide to go on a Detox Diet.

What is it all about?

The Detox Diet removes toxic substances from the individual's body. This is achieved by reducing the intake of food items which lead to formation of toxic substances within the human body.

Food Items

The list of food items that constitute the Detox Diet has been given below.

• Fresh fruits
• Nuts
• High fibre food
• Vegetables
• Milk
• Herbal tea
• Lots of water

The following food items should be avoided.

• Meat
• Fish
• Sugar
• Salt
• Caffeine
• Processed food
• Dairy products

Detox Diet Benefits

The Detox Diet offers several benefits, some of which have been highlighted below.

• Glowing skin
• Fewer headaches
• Rise in energy levels
• Weight loss

Disadvantages of the Detox Diet

The Detox Diet does have some adverse effects on the human body. You need to watch out for the following problems.

• Nutritional deficiencies
• Lower immunity
• No long term benefits
• Unnatural cravings for food leading to weight gain.
• Tiredness

The disadvantages have not prevented Indians from opting for the Detox Diet. But it is advisable to consult a nutritionist or dietician in India before you decide to go on a Detox Diet.