The Lemonade Diet Plan is one of the methods used by obese people to lose weight in a short period of time. In India, you will find plenty of people who have tried to adopt the Lemonade Diet to get rid of excess fat. But there are factors that you need to be aware of before you decide to follow a Lemonade Diet Plan.
What constitutes a Lemonade Diet Plan?
A Lemonade Diet Plan requires you to be on a strict diet of lemon juice. You need to drink 6-10 glasses of lemonade on a daily basis. You will also be required to go on a fast for as long as you plan to continue with the Lemonade Diet. Usually, the Lemonade Diet is followed for a period of 10 days.
Lemonade Diet Benefits
There are several benefits that you can get if you follow the Lemonade Diet. Some of the important benefits of the dietary plan have been listed below.
- It detoxifies the body.
- Helps in weight-loss
- Lowers the blood pressure
- It improves your metabolic system
Lemonade Diet Recipe
In case you decide to opt for a Lemonade Diet Plan, you could try out this interesting Lemonade Diet Recipe.
Ingredients
- Freshly-squeezed lemon juice (2 tablespoons)
- Maple Syrup (2 tablespoons)
- Hot Red Pepper (1/10th of a teaspoon)
- Purified water (1 Cup)
Preparation
- Add all the ingredients in a cup
- Stir well
- The special, dietary lemonade is now ready for you to drink!
A Lemonade Diet Plan is an effective tool which can be used to lose weight. Apart from that, it also has a positive effect on the metabolic system. That explains why the Lemonade Diet is a popular form of fasting in India.
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