Health and nutrition are the two things that go hand in hand. Proper nutrition leads to a healthier body. Scientifically, it can be said that nutrition guides on the aspect and co-relation of diet and health. With proper intake of food in right proportion provides the right kind of nutrition for health. The proportion of food to be taken varies with the individual on basis of health and the metabolic rate that one has.
When talking about health and nutrition, it will be wiser to mention that along with a proper diet one should also follow a proper and regular regime of exercise to keep themselves fit and healthy. It is said that a healthy diet with normal activities help a person to remain fit and healthy. Malnutrition is the most common disease that one acquires with irregular food habits and with lack in the intake of proper nutrients in the right proportion.
It should also be mentioned that for having a proper health, one should follow a balanced diet. This is the basic nutritional tips that one should understand. Imbalance of proper nutrients in food causes deterioration in the health. Imbalance can be both over intake and under intake of nutrients that are required by the body.
While talking about nutrition and health, it will be good to mention that there are mainly six types of nutrients that a human body requires. Water, fats, minerals, proteins, carbohydrates and vitamins are the six important nutrients that should be included in daily diet to keep one healthy. Fibrous fruits also form an essential composition in the list of balanced diet. A healthy food chart should consist of fruits, vegetables, cereals, dairy products, pulses and fish and meat product.
Lastly, it should be noted that proper nutrition with intake of all necessary nutrients in proper proportion is the key to proper health and therefore a balanced diet is necessary to maintain a perfect health.