Zone Diet aims at extracting energy from carbohydrates rather than from fats or proteins. The concept of Zone Diet was first put forward in Italy in the year 1997 by a physician, Aronne Romano. He experimented the diet concept on patients and athletes with successful results. Later, biochemist Barry Sears popularized the nutritional style through his books written on the topic. The concept of Diet Zone has also inspired a large number of diet conscious from India. The books written by Barry Sears are very popular with the Indians, as well.
Inspired by the magic formula of Zone Diet, a large number of world celebrities including Hollywood actors and actresses are believed to have followed it. These celebrities include:
- Cindy Crawford
- Jennifer Aniston
- Renee Zellweger
- Tom Cruise
- Tiger Woods
- Charlie Sheen
Zone Diet mainly puts stress on following recipes which are low in carbohydrates. The recipe of Diet Zone contains carbohydrate counts which are not dominated by fat and protein. The Diet Zone recipe enables the dieters to extract more energy from carbohydrates instead of fats and proteins. Contrary to general diets, Zone Diet makes the dieters remain firm regarding calorie consumption. The unique nutritional style ensures the dieters to remain within the zone of 500 calories from main course of meal and 100 calories from snacks.
Diet Zone Recipe
The recipe of Diet Zone keeps a constant watch on the dieters that he or she takes foods like fresh vegetables, fruits and nuts, leafy green vegetables for extracting sufficient protein counts from them. It also insists that the dieters consume at least 8 glasses of water daily. A person following the Zone Diet regime is not allowed to eat processed food which contains a considerable amount of salt.